Yoga and Guided Meditation
I am offering one-hour grounding and centering yoga and meditation classes online via Skype.
Classes are 1.5 hours and combine hatha yoga asanas with important complimentary stretch and strength exercises focusing on core strength, lower back strength, pelvic floor and building the entire muscular system for 60 minutes. We follow up with a truly relaxing guided meditation for 30 minutes.
A great investment in yourself. All ages welcome. No experience required.
Private and small group sessions on request. I am also available to teach at external venues and for groups.
Cost is $40 per month per person unlimited online classes.
Please contact me to book a position and I will add you to the Skype call. Contact Jan by email on email@example.com or by phone on (07) 5448 3163 or 040 222 5678.
Monday afternoon 4:00 – 4:45pm Guided Meditation
Tuesday evenings 6:00 – 7:30pm Yoga and Meditation
Wednesday mornings 9:00 – 10:30am Yoga and Meditation
Friday mornings 9:00 – 10:30am Yoga and Meditation
LOCATION – PRIVATE AND SMALL GROUP CLASSES:
3 Pennant Ct
You can contact me by email at firstname.lastname@example.org or by phone on
(07) 5448 3163 or 040 222 5678 if you have any questions and to book private and small group classes.
I attend Jan’s Yoga/Meditation Classes very regularly. They are truly a wonderful experience, she not only helps us strengthen our bodies, she has a special gift she shares with us, in that her messages and meditation are absolutely marvelous and uplifting in every way.
Certified Yoga Teacher Training also available.
Hatha Yoga, stretch, strength and stress release classes for all ages. Classes incorporate classical Hatha Yoga, with a significant portion of Iyengar Yoga and Viniyoga (personal attention) as well as complimentary stretch and strength exercises. The 60 minute class is followed by a 30 minute relaxing guided meditation.
Jan Bond is a certified Yoga teacher, with 35 years of yoga experience and has studied Yoga teacher training at the White Lotus Institute in California. Classes bear no religious affiliation.
- Classical Hatha Yoga asanas
- Stretch and stress release exercises
- Breathing techniques
- Guided Meditation/relaxation
Yoga In The Workplace
Workplace yoga sessions are the ideal way to bring a calmer and more motivated environment to your office.
“30 minutes that lasts all day”
With yoga stretch, breathing and relaxation techniques we help the body and mind deal with stress. Stretch and stress release classes are held at your workplace throughout South-East Queensland (Brisbane, Gold Coast, Sunshine Coast), Australia.
- Sitting postures at the workdesk help deal with aches and tensions
- Standing stretches release stiffness, giving flexibility to the body
- Breathing and relaxation help to unwind and find inner strength
Everyone needs to find tools to deal with every day stress and just 30 minutes before work or during lunch break can help you to obtain more from your life.
Coping with daily stress is a major hurdle. You can achieve more and become confident in your abilities with some of these techniques.
Classes are structured for groups from 5 to 30 people. Contact Jan to discuss your workplace needs and how to structure a session to maximise the benefits.
Cost: price on request
Contact Jan by email on email@example.com or by phone on (07) 5448 3163 or 040 222 5678.