All posts by Steph

About Steph

www.stephbond.com

Yoga and Meditation Classes 2021

Seasons greetings! Yoga classes start from Friday 8th January 2021. All other appointments are available from 1st January in person or online.

Yoga and Meditation Classes
Classes are 90 minutes and combine Hatha yoga asanas with important complimentary stretch and strength exercises focusing on core strength, lower back strength, pelvic floor and building the entire muscular system for 60 minutes. We follow up with a truly relaxing guided meditation for 30 minutes.

Guided Meditation Classes
Classes are 45 minutes and provides a unique guided meditation suitable for all ages; especially good for stress-related conditions, anxiety and sleep issues.

This is a great investment in yourself. All ages welcome. No experience required.
 
Details:
Online classes via Skype.

Private sessions at Peregian Springs are available on request. I am also available to teach at external venues and groups.

You can contact me by email at janbond@bigpond.com or by phone on (07) 5448 3163 or 040 222 5678 if you have any questions and to confirm attendance.

Mon       afternoon    Group Meditation    4:00pm – 4:45pm
Tues       evening      Yoga                        6:00pm – 7:30pm          
Wed       morning      Yoga                        9:00am – 10:30am        
Fri          morning      Yoga                        9:00am – 10:30am        

Prices:
In-person (limited numbers by appointment only): By donation
Online: $40 per person per month unlimited classes starting 8th January
“Best meditation ever. work at your level of fitness, no stress .
5 stars”

Betty, Oct 2017

COVID-19 Anxiety Meditation

Photo by Jared Rice on Unsplash

If you are feeling a growing sense of anxiety around the new coronavirus COVID-19, you are not alone. The fear and worry about this virus has affected many of us. During this important time, I am offering special online live guided meditations to directly impact anxiety and worry about this disease.

One-on-one Online Guided Meditation Sessions
Highly focused meditation to reduce fear and anxiety around the COVID-19 coronavirus.
60 minute therapy:
– 15 minute tarot card introduction
– 30 minutes guided meditation
– 15 minute counselling session
Session conducted via Skype on in person

Sessions available at a time to suit you.
Cost: $80

Our pediatric Gastroenterologist recommended meditation and hypnotherapy for our 10 year old daughter. After just two online sessions with Jan, her chronic anxiety-related tummy pain disappeared completely!

Steph, Sydney

Weekly Online Meditation Classes
Alternatively, you can join our weekly meditation classes which cover a range of topics, as well as addressing anxiety and stress associated with COVID-19.
45 minutes per class
Monday 4:00-4:45pm
Session conducted via Skype

Cost: $40 per person per month per person for unlimited meditation and yoga classes
Please pay in advance to receive an invitation to the Skype call.


Direct deposit only please. No refunds available for online yoga and meditation sessions.

For more information or to book, please call me or text on 020 222 5678 or via email at janet.bond@bigpond.com

Indian Head Massage workshop January 2020

Start 2020 learning a new skill that everyone will enjoy. An ancient Indian ritual handed down through families and generations, the Indian Head Massage is a relaxing experience that also provides scalp stimulation. Organic coconut oil is used to provide a massage of the head, neck and shoulders. Helpful treatment for people with psoriasis, dermatitis and other scalp conditions.

Join me for a 1 day Indian Head Massage Workshop:
Saturday 18th January 18th 2020
9:00am – 5:00pm
$100 includes lunch and all tuition

Contact me at janet.bond@bigpond.com to book!

Indian Head Massage Workshop

On Sunday I am holding an Indian Head Massage workshop. Sunday 4th August 9am – 5pm. Learn the art of head massage using pure coconut oils.

An ancient Indian ritual handed down through families and generations, the Indian Head Massage is a relaxing experience that also provides scalp stimulation. Organic coconut oil is used to provide a massage of the head, neck and shoulders. Helpful for people with psoriasis, dermatitis and other scalp conditions. Certificate issued for theworkshop.

$100 for the day. Contact me for more information and to book in at janet.bond@bigpond.com or 040 222 5678. Only four spots remaining. 🌸

Raindrops Therapy Massage Workshop

I’m hosting a ‘Raindrops’ style massage workshop this Saturday 3rd August 9am -5pm. This is a gentle and holistic form of essential oil massage using anti-inflammatory oils.

Raindrop-style therapy is an essential oil treatment enhancing the body’s immune system through aromatherapy, reflexology and gentle massage techniques. Drops of seven distilled essential oils are applied on the feet, back and neck using a feathering technique. This is an extremely gentle process that uses the strength of the essential oils as the main component for assisting healing, rather than manual pressure on the muscles. The style used for this type of therapy is a completely different concept to traditional therapeutic Swedish massage.

$100 for the day plus the required oils you will need to conduct these massages ($90). Certificate issued for the training. Contact me at janet.bond@bigpond.com or 040 222 5678 for more information and to book in. Only four spots remaining. 🌸

Guided Meditation Classes

Join me twice a week for Guided Meditation Classes in Peregian Springs. We start with meditation technique and instruction, group discussion on spiritual topics such as auras, angels, healing, spirit guides, readings, and spiritual awareness, followed by a 30 minute guided meditation to evoke a deeper state of relaxation or awareness.

Meditation class cost: $20 for 1.5 hours class. Please contact me on 0406 382 231 or email at janet.bond@bigpond.com to register your interest!

New Peregian Springs location

We have moved! I look forward to welcoming you to yoga classes, readings and natural therapy treatments at our new Peregian Springs location. We have plenty of unlimited parking, opposite a beautiful nature reserve, and just around the corner from great coffee at Benchmark cafe and bar restaurant. New address:

1 Crestview Dr, Peregian Springs, QLD 4573

Phone and contact details remain the same. I look forward to seeing you.

Namaste,

Jan

Spiritual Club

Would you like to join our Sunshine Coast spiritual club? We will be holding a monthly club for like-minded people to come together and discuss, and expand our knowledge in spirituality. Learn more about auras, angels, spirit guides, healing, as well as a guided meditation to nurture the soul. Find out more on my meditation page.