Category Archives: Uncategorized

Yoga and Meditation Classes 2021

Seasons greetings! Yoga classes start from Friday 8th January 2021. All other appointments are available from 1st January in person or online.

Yoga and Meditation Classes
Classes are 90 minutes and combine Hatha yoga asanas with important complimentary stretch and strength exercises focusing on core strength, lower back strength, pelvic floor and building the entire muscular system for 60 minutes. We follow up with a truly relaxing guided meditation for 30 minutes.

Guided Meditation Classes
Classes are 45 minutes and provides a unique guided meditation suitable for all ages; especially good for stress-related conditions, anxiety and sleep issues.

This is a great investment in yourself. All ages welcome. No experience required.
 
Details:
Online classes via Skype.

Private sessions at Peregian Springs are available on request. I am also available to teach at external venues and groups.

You can contact me by email at janbond@bigpond.com or by phone on (07) 5448 3163 or 040 222 5678 if you have any questions and to confirm attendance.

Mon       afternoon    Group Meditation    4:00pm – 4:45pm
Tues       evening      Yoga                        6:00pm – 7:30pm          
Wed       morning      Yoga                        9:00am – 10:30am        
Fri          morning      Yoga                        9:00am – 10:30am        

Prices:
In-person (limited numbers by appointment only): By donation
Online: $40 per person per month unlimited classes starting 8th January
“Best meditation ever. work at your level of fitness, no stress .
5 stars”

Betty, Oct 2017

Raindrops Therapy Massage Workshop

I’m hosting a ‘Raindrops’ style massage workshop this Saturday 3rd August 9am -5pm. This is a gentle and holistic form of essential oil massage using anti-inflammatory oils.

Raindrop-style therapy is an essential oil treatment enhancing the body’s immune system through aromatherapy, reflexology and gentle massage techniques. Drops of seven distilled essential oils are applied on the feet, back and neck using a feathering technique. This is an extremely gentle process that uses the strength of the essential oils as the main component for assisting healing, rather than manual pressure on the muscles. The style used for this type of therapy is a completely different concept to traditional therapeutic Swedish massage.

$100 for the day plus the required oils you will need to conduct these massages ($90). Certificate issued for the training. Contact me at janet.bond@bigpond.com or 040 222 5678 for more information and to book in. Only four spots remaining. 🌸

Guided Meditation Classes

Join me twice a week for Guided Meditation Classes in Peregian Springs. We start with meditation technique and instruction, group discussion on spiritual topics such as auras, angels, healing, spirit guides, readings, and spiritual awareness, followed by a 30 minute guided meditation to evoke a deeper state of relaxation or awareness.

Meditation class cost: $20 for 1.5 hours class. Please contact me on 0406 382 231 or email at janet.bond@bigpond.com to register your interest!

Balinese Massage with Made 19-25 Oct 2016

 

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We are extremely fortunate to have Made from Ubud visiting Australia in October 2016. Made will be teaching a Traditional Balinese Massage workshop here in Peregian from 22-24th Oct (see more information here) and will be available for personal Balinese massage and treatment bookings from 19-125th Oct. Balinese massage is a combination of manual and aromatherapy massage and has a uniquely spiritual element. Price is $80 for an hour treatment. Not to be missed. Contact me to secure your booking on 040 222 5678 or (07) 5448 3163.

Traditional Balinese Massage Workshop 22-24 Oct 2016

Balinese Massage

Join us for a wonderful two-and-a-half-day Balinese Massage Workshop with Made from Ubud. Made will be teaching a limited class of students the techniques and philosophy of Traditional Balinese Massage – influenced by Eastern medicine and incorporating both manual and aromatherapy massage. See more information on the Workshops page – places are limited!

Contact me on 0402 22 5678 or janet.bond@bigpond.com for more information.

Bali Retreat 2016 – 1 spot $1900, 2 spots $2300

I’m hosting a retreat to Bali up in the mountains of Ubud in May 15-20th, 2016. We have 3 places left. One place is a cancellation and has a deposit of $400 that can be transferred to someone else booking (first come, first served). The price for the retreat is approximately $2300 single occupancy; for the first booking it will be approximately $1900. This is open to women or men. Contact me as soon as possible if you would like to take up the offer. Shared accommodation also available. You can also find more information here.

Holiday Yoga Timetable

Special Yoga Holiday classes will be:

Wednesday 23rd. December 8.30-10.00am

Wednesday 6th January 8.30-10.00am

From the 13th January  2016 classes resume back to the normal timetable of:

Monday 6.00-7.30pm

Wednesday 8.30-10.00am

Friday 8.30-10.00am