Guided Meditation Classes


Timetable

Monday 4:00-4:45pm Guided Meditation
Tuesday 6:00-7:30pm Yoga and Guided Meditation
Wednesday 9:00-10:30am Yoga and Guided Meditation
Friday 9:00-10:30am Yoga and Guided Meditation

Cost is $40 per month per person unlimited online classes.

Please contact me to book a position and I will add you to the Skype call. Contact Jan by email on janet.bond@bigpond.com or by phone on (07) 5448 3163 or 040 222 5678.

COVID-19 Anxiety Relief private meditation classes

Highly focused meditation to reduce fear and anxiety around the COVID-19 coronavirus:

1.Private one-on-one guided meditation sessions (60 minutes) $80
Find out more here.

or

2. Join our weekly group meditation classes (see timetable above) (45 minutes) $40 per month per person for unlimited classes.

Sunshine Coast guided meditation

Meditation is used to achieve a higher state of consciousness, greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

Private Guided Meditation

Private meditation cost: $80 for one hour

Our pediatric Gastroenterologist recommended meditation and hypnotherapy for our 10 year old daughter. After just two online sessions with Jan, her chronic anxiety-related tummy pain disappeared completely!

Steph, Sydney, February 2020

Group Meditations

I can provided a guided meditation for your group at your event, workplace or function. Cost: price on request.

Jan Bond Meditation CDs are available to purchase in the store.

Contact Jan by email or by phone on (07) 5448 3163 or 040 222 5678 for more details and to make a booking.