Tag Archives: online yoga

Yoga and Meditation Classes 2021

Seasons greetings! Yoga classes start from Friday 8th January 2021. All other appointments are available from 1st January in person or online.

Yoga and Meditation Classes
Classes are 90 minutes and combine Hatha yoga asanas with important complimentary stretch and strength exercises focusing on core strength, lower back strength, pelvic floor and building the entire muscular system for 60 minutes. We follow up with a truly relaxing guided meditation for 30 minutes.

Guided Meditation Classes
Classes are 45 minutes and provides a unique guided meditation suitable for all ages; especially good for stress-related conditions, anxiety and sleep issues.

This is a great investment in yourself. All ages welcome. No experience required.
 
Details:
Online classes via Skype.

Private sessions at Peregian Springs are available on request. I am also available to teach at external venues and groups.

You can contact me by email at janbond@bigpond.com or by phone on (07) 5448 3163 or 040 222 5678 if you have any questions and to confirm attendance.

Mon       afternoon    Group Meditation    4:00pm – 4:45pm
Tues       evening      Yoga                        6:00pm – 7:30pm          
Wed       morning      Yoga                        9:00am – 10:30am        
Fri          morning      Yoga                        9:00am – 10:30am        

Prices:
In-person (limited numbers by appointment only): By donation
Online: $40 per person per month unlimited classes starting 8th January
“Best meditation ever. work at your level of fitness, no stress .
5 stars”

Betty, Oct 2017